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What Is a Ketogenic Diet? The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain (6, 7). Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits (6, 8, 9, 10, 11). SUMMARY The keto diet is a low-carb, high-fat diet. It lowers blood sugar and insulin levels, and shifts the body’s metabolism away from carbs and towards fat and ketones. Different Types of Ketogenic Diets There are several versions of the ketogenic diet, including: Standard ketogenic diet (SKD): This is a very low-carb, moderate-pr...

Hives, also known as Urticaria , is an outbreak of swollen, pale red bumps or plaques (wheals) on the skin that appear suddenly either as a result of the body's reaction to certain allergens or for unknown reasons. Today, We'll talk about how to cure hives as the method that turned out to be the most effective I've tried out. Hives usually cause itching, but may also burn or sting. They can appear anywhere on the body, including the face, lips, tongue, throat, or ears. Hives vary in size (from a pencil eraser to a dinner plate), and may join together to form larger areas known as plaques. They can last for hours, or up to one day before fading. What Causes Hives and Angioedema? Well, that's not the question, the question is how will I cure hive. Allergic hives and angioedema form when, in response to histamine, blood plasma leaks out of small blood vessels in the skin. Histamine is a chemical released from specialized cells along the skin's blood vessels. A...

How To Get or Hire A Logo Creator Online Hiring professionals online can as well be a tiring task any day. Compared to the traditional offline recruiting process, where the employer and potential employee get to meet in person via face-to-face interviews, it’s all virtual from start to finish when hiring online. Your sense of judgment is often put to the test. Making informed staffing decision rests on your intuitive thinking, and ability to read through the lines. Whether hiring a writer or logo creator online, you don’t have the benefit of shaking hands or making eye contact. Every decision is guided by instincts, effective communication, and collaboration between the parties involved. The questions raised and answers proffered would reveal the logo creator suitability for the job. So, if the right questions are asked, it’s the right start for a rewarding partnership. Though hiring a logo creator or any other professional is cheaper, requires less paperwork and onboarding ...